In 2015 I was massively overweight

I was severely diabetic

I was suffering from depression

HOW I CHANGED

Eat less and move more

David MacAuslan

I have changed my life by doing three things:

I have given up alcohol

 

I control how much I eat

 

I exercise regularly

HOW I CHANGED

or

Eat Less and Move More

David MacAuslan

I have lost 10 stone in 11 months

I have put my diabetes into remission

 

I have beaten my depression